Move and move and move. Avoid what harms the body- cigarettes, excessive fat, etc.
Ah, but healing the emotion illness- the other illness of the heart is more challenging.
And what about the spiritual illness? Now you’re talking.
You have to focus the searing light of the Remembrance of the One, with a magnifying glass precision, deep into the layers of the real heart.
Past the chest, past the physical down into the pit of what makes us all tick.
You don’t find many crowded rooms when you stand in such a light. It’s a leap. A leap into the hot flames of the Divine love.
It’s not for the faint of heart. Maybe that’s why so many in the world are sick?