Tag: journaling


Sugar is bad for your heart health. Ah, this should come as no surprise.  We've all been told this.  But a recent article in the Journal of the American Medical Association (JAMA 2010;303:1490-1497.)  confirms what we all knew deep down.  Sugar isn't good for you. A lot of sugar is very bad ... Read More
April 22, 2010Dr.Kirk Laman


Tonight the big ball is going to come falling down at midnight in Times Square. It’s New Years Eve, and I happened to read one of my favorite blogs: Zen habits. As always it’s filled with insightful writing. 5 Powerful Reason’s to Make Reflection a Daily Habit, and How to Do ... Read More
December 31, 2007Dr.Kirk Laman