"Can you help me doc? I' Feel so stressed out?" She wanted help with a real heart condition. Learning how to connect more deeply to her heart was the answer to her prayers. Learn how to connect to your heart. Get the stress relief you ... Read More
Category: Self Help
21
Aug2020
26
Jul2020
Have you ever found yourself feeling like you want to explode inside? It's that feeling of just having too much to do and not enough time to do it. We all feel this at times. But you can catch yourself before you explode with three little steps.
28
May2012
Is stress making your life seem more and more hectic? Perhaps it’s causing your performance to lag at work, leaving you feeling exhausted at the end of the day? Tuning Into Your Heart is a skill that can help you begin to overcome your stress.
10
Feb2012
Stress can be overwhelming. It can lead to a Dark Night of the Soul. Luckily you can find a light at the end of the tunnel.
08
Feb2011
People want to be well. Overcoming such trauma requires digging deep. You have to dive in, head and heart first
14
Jan2011
Healing the emotion illness- the other illness of the heart is more challenging. And what about the spiritual illness?
14
Sep2010
Do you want to live a life free from Heart Disease? Would you like to have someone you love reduce their chances of having heart disease. Are you interested in heart disease prevention?
If you answered "yes" to either of these two questions then you should consider adopting the Mediterranean Diet.
Medical ... Read More
08
Aug2010
You want to lose weight. You want to quit smoking or exercise more, but your habits are keeping you from making these changes. Is it possible to get different results and not make changes in life style habits.
18
Jul2010
Modern life is filled with stress. Lifting our heart can be a way to reduce damaging stress. Lifting means opening and expanding. You can indeed lift your heart with these simple steps.
08
Jun2010
An old saying used to be, "No one ever died of a broken heart." Now medical science has proven this to be untrue. You can indeed suffer a serious heart problem because of a broken heart. In fact, a broken heart can be lethal!
In the last 10 years medical research ... Read More