Tag: meditation

24

Aug2022
Anxiety can shock the system. It can pummel and paralyze us. It’s all too easy to feel angry or frustrated when life doesn’t go the direction we want it to go. My take on the root cause of anxiety is just this: we want life to be how we want it. ... Read More
August 24, 2022Dr.Kirk Laman

12

Jul2022
Our hearts have layers and layers of anguish. When something in life troubles us, often we hold onto it. These negative feelings and experiences accumulate like rust in our hearts. All of us have these layers of struggle and pain. The good news is that you can break through the layers ... Read More
July 12, 2022Dr.Kirk Laman

22

Apr2010
Sugar is bad for your heart health. Ah, this should come as no surprise.  We've all been told this.  But a recent article in the Journal of the American Medical Association (JAMA 2010;303:1490-1497.)  confirms what we all knew deep down.  Sugar isn't good for you. A lot of sugar is very bad ... Read More
April 22, 2010Dr.Kirk Laman

11

Feb2008
Fitness is an obsession with people in America.  We run, bike, and do a host of activities.  All with the idea of getting into shape.  We want our muscle to be in shape, and even our hearts.  Yet being in shape doesn’t fit into just one package.  We can be ... Read More
February 11, 2008Dr.Kirk Laman

14

Jan2008

De-Clutter Your Heart

A spring cleaning of the heart- its something we all need. Although it’s not spring yet, we can all find value in cleaning out our hearts now and then. What do I mean by this.  It seems that life tends to clutter our hearts.  We hold onto things we shouldn’t hold ... Read More
January 14, 2008Dr.Kirk Laman