Tag: meditation

22

Apr2010
Sugar is bad for your heart health. Ah, this should come as no surprise.  We've all been told this.  But a recent article in the Journal of the American Medical Association (JAMA 2010;303:1490-1497.)  confirms what we all knew deep down.  Sugar isn't good for you. A lot of sugar is very bad ... Read More
April 22, 2010Dr.Kirk Laman

11

Feb2008
Fitness is an obsession with people in America.  We run, bike, and do a host of activities.  All with the idea of getting into shape.  We want our muscle to be in shape, and even our hearts.  Yet being in shape doesn’t fit into just one package.  We can be ... Read More
February 11, 2008Dr.Kirk Laman

14

Jan2008

De-Clutter Your Heart

A spring cleaning of the heart- its something we all need. Although it’s not spring yet, we can all find value in cleaning out our hearts now and then. What do I mean by this.  It seems that life tends to clutter our hearts.  We hold onto things we shouldn’t hold ... Read More
January 14, 2008Dr.Kirk Laman