Category: Heart Health

09

Dec2021
Heart’s ache. In these modern times, in this seemingly never-ending season of Covid- our heart’s feel stretched to the point of breaking. It’s as if a black, villainous balloon is being blown up inside our chests. And with each pump of air the emotional cords that are holding our heart’s ... Read More
December 9, 2021Dr.Kirk Laman

01

Dec2020
Your heart needs to be healthy. It needs to be healthy so that you can move and live in the way that you want. Normally, when we think of our heart health we think only of our outer heart–the physical heart. All of us know that our physical heart is important. ... Read More
December 1, 2020Dr.Kirk Laman

21

Aug2020
"Can you help me doc? I' Feel so stressed out?" She wanted help with a real heart condition. Learning how to connect more deeply to her heart was the answer to her prayers. Learn how to connect to your heart. Get the stress relief you ... Read More
August 21, 2020Dr.Kirk Laman

28

Dec2012
The new year is here. Time to begin working on a new you. It's a new you that can be stress free. What's great about the new year is that it opens up new possibilities. The new year is a time for renewal. It's a time when we can decide ... Read More
December 28, 2012Dr.Kirk Laman

21

Nov2010
Many American’s are in denial. They refuse to acknowledge that they have a problem with their health, particularly their heart health. Honesty about our heart health is essential if we want to be well.
November 21, 2010Dr.Kirk Laman

29

Aug2010
The Mediterranean Diet has been shown to be extremely beneficial in preventing heart disease. The Nurses Health Study showed that following a Mediterranean Diet could dramatically reduce a woman's chances of having heart disease.
August 29, 2010Dr.Kirk Laman

16

Aug2010
America is overweight. It's easy enough to see. But did you a know a Big Belly puts you at risk of dying.
August 16, 2010Dr.Kirk Laman

18

Jul2010
Modern life is filled with stress. Lifting our heart can be a way to reduce damaging stress. Lifting means opening and expanding. You can indeed lift your heart with these simple steps.
July 18, 2010Dr.Kirk Laman

08

Jun2010
  An old saying used to be, "No one ever died of a broken heart."   Now medical science has proven this to be untrue.  You can indeed suffer a serious heart problem because of a broken heart.  In fact, a broken heart can be lethal! In the last 10 years medical research ... Read More
June 8, 2010Dr.Kirk Laman

09

May2010
Laughter can be good for your heart health. Medical studies show it can even prevent a heart attack. If you haven't laughed in a while consider checking out Chris Rock's movie, "Death at a Funeral."
May 9, 2010Dr.Kirk Laman