“How would your life be different if you stopped worrying about things that you can’t control and started focusing on the things you can? Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.” ― Steve Maraboli Control is often ...
November 13, 2020Dr.Kirk Laman
We tend to think of stress as something that affects us psychologically or mentally, but stress also has a physical side? What we eat, how we exercise, and the quality of our sleep are important physical factors that can influence our ability to deal with the stress in our ...
September 4, 2020Dr.Kirk Laman
"Can you help me doc? I' Feel so stressed out?" She wanted help with a real heart condition. Learning how to connect more deeply to her heart was the answer to her prayers. Learn how to connect to your heart. Get the stress relief you ...
August 21, 2020Dr.Kirk Laman
Have you ever found yourself feeling like you want to explode inside? It's that feeling of just having too much to do and not enough time to do it. We all feel this at times. But you can catch yourself before you explode with three little steps.
July 26, 2020Dr.Kirk Laman
Acceptance can be a powerful stress busting technique. Richard Carlson has said, "Don't Sweat the Small Stuff." We need to acknowledge that sometimes we can't change the events in our life. We have to just accept our life the way it is- in that moment.
July 7, 2020Dr.Kirk Laman
What is it about a mothers love that it so special? What is it about her love that can be a balm for our wounds, diminish our pain, and lift our hearts? So what is it that makes a mother’s love so unique? I believe it comes from ...
May 9, 2020Dr.Kirk Laman
The new year is here. Time to begin working on a new you. It's a new you that can be stress free. What's great about the new year is that it opens up new possibilities. The new year is a time for renewal. It's a time when we can decide ...
December 28, 2012Dr.Kirk Laman
Is stress making your life seem more and more hectic? Perhaps it’s causing your performance to lag at work, leaving you feeling exhausted at the end of the day? Tuning Into Your Heart is a skill that can help you begin to overcome your stress.
May 28, 2012Dr.Kirk Laman
How Long will You Wait to Start Reducing Your Stress. Learn techniques for getting started.
December 11, 2011Dr.Kirk Laman
Life sometimes gets in the way of Life. What do I mean by that? Sometimes we get so busy, that we don't seem to have time for anything but running. As I write this on a Friday night after having my computer crash. Spending hours loading software, recreating files, etc. It ...
April 15, 2011Dr.Kirk Laman