Heart’s ache. In these modern times, in this seemingly never-ending season of Covid- our heart’s feel stretched to the point of breaking. It’s as if a black, villainous balloon is being blown up inside our chests. And with each pump of air the emotional cords that are holding our heart’s ... Read More
Are you mired in a pit of Covid Anxiety? Does walking through a store unmasked give you the willies? Much of the world is still rehabbing from the clutches of Covid-19. States have opened up. Yet, even though we have left behind the facial protection and six foot distancing the ... Read More
Your heart needs to be healthy. It needs to be healthy so that you can move and live in the way that you want.
Normally, when we think of our heart health we think only of our outer heart–the physical heart. All of us know that our physical heart is important. ... Read More
“How would your life be different if you stopped worrying about things that you can’t control and started focusing on the things you can?
Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.” ― Steve Maraboli
Control is often ... Read More
Life can kick us in the stomach sometimes, but did you know that even when life seems brutal you don’t have to be unhappy.
Medical research has shown that happiness is within everyone's grasp. Recenty I came across an interesting book, "The How of Happiness," look at what the author, psychologist Dr. Sonja ... Read More
A storm is brewing. The wind may be howling and the waves crashing. Perhaps the trees are bent nearly to the ground, stretched to their limit.
Just when it seems the darkest, you have to grab onto hope. You have to hope that relief is in site. The storm will pass ... Read More
We tend to think of stress as something that affects us psychologically or mentally, but stress also has a physical side? What we eat, how we exercise, and the quality of our sleep are important physical factors that can influence our ability to deal with the stress in our ... Read More
"Can you help me doc? I' Feel so stressed out?" She wanted help with a real heart condition. Learning how to connect more deeply to her heart was the answer to her prayers. Learn how to connect to your heart. Get the stress relief you ... Read More
Have you ever found yourself feeling like you want to explode inside? It's that feeling of just having too much to do and not enough time to do it. We all feel this at times. But you can catch yourself before you explode with three little steps.
Acceptance can be a powerful stress busting technique. Richard Carlson has said, "Don't Sweat the Small Stuff." We need to acknowledge that sometimes we can't change the events in our life. We have to just accept our life the way it is- in that moment.