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Sadly My Sister Passed Away Recently

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by Dr.Kirk Laman / June 13, 2022 / Heart, Love
My sister passed away unexpectedly this week. She was 62 years old. Strangely I didn’t feel much. As a cardiologist who encourages people to live from the heart, who helps people learn to connect to their heart for healing, my heart was silent. A vacuum cavernous and intensely occupied the ... Read More
June 13, 2022Dr.Kirk Laman

Let Your Heart Rule

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by Dr.Kirk Laman / May 29, 2022 / Happiness, Health, Heart, Heart Health, Loneliness, Love
Our hearts are stuffed with wisdom. They are designed to lead us. Too often we lead with our minds. The mind is important sure we can't deny it. But our minds dart randomly like a dandelion seed blown in the wind. Our mind latches onto fear and doubt. Our fears can ... Read More
May 29, 2022Dr.Kirk Laman

Heart’s Ache for Peace, Tranquility, and Love

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by Dr.Kirk Laman / December 9, 2021 / Covid Anxiety, Heart, Heart Health, Love, Peace
Heart’s ache. In these modern times, in this seemingly never-ending season of Covid- our heart’s feel stretched to the point of breaking. It’s as if a black, villainous balloon is being blown up inside our chests. And with each pump of air the emotional cords that are holding our heart’s ... Read More
December 9, 2021Dr.Kirk Laman

Covid Anxiety? You Need to Think Compassion and Open Your Heart

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by Dr.Kirk Laman / October 4, 2021 / Covid Anxiety
Are you mired in a pit of Covid Anxiety? Does walking through a store unmasked give you the willies? Much of the world is still rehabbing from the clutches of Covid-19. States have opened up. Yet, even though we have left behind the facial protection and six foot distancing the ... Read More
October 4, 2021Dr.Kirk Laman

Boost Your Inner Heart Health

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by Dr.Kirk Laman / December 1, 2020 / Emotional/Psychological, Heart Disease Prevention Diet, Heart Health
Your heart needs to be healthy. It needs to be healthy so that you can move and live in the way that you want. Normally, when we think of our heart health we think only of our outer heart–the physical heart. All of us know that our physical heart is important. ... Read More
December 1, 2020Dr.Kirk Laman

Let go of the reins of control.

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by Dr.Kirk Laman / November 13, 2020 / Distressed Heart, Emotional/Psychological, Happiness, Health, Prevention, stress, Stress Management, Stress Relief
“How would your life be different if you stopped worrying about things that you can’t control and started focusing on the things you can? Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.” ― Steve Maraboli Control is often ... Read More
November 13, 2020Dr.Kirk Laman

Are You Happy?

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by Dr.Kirk Laman / October 9, 2020 / Distressed Heart, Happiness, Loneliness
  Life can kick us in the stomach sometimes, but did you know that even when life seems brutal you don’t have to be unhappy. Medical research has shown that happiness is within everyone's grasp.  Recenty I came across an interesting book, "The How of Happiness,"  look at what the author, psychologist Dr. Sonja ... Read More
October 9, 2020Dr.Kirk Laman

Grab onto Hope for A Stress Buster

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by Dr.Kirk Laman / September 20, 2020 / stress, Stress Management, Stress Relief
A storm is brewing. The wind may be howling and the waves crashing.  Perhaps the trees are bent nearly to the ground, stretched to their limit. Just when it seems the darkest, you have to grab onto hope.  You have to hope that relief is in site.  The storm will pass ... Read More
September 20, 2020Dr.Kirk Laman

The Physical Side of Stress

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by Dr.Kirk Laman / September 4, 2020 / Health, stress, Stress Management, Stress Relief, Uncategorized
We tend to think of stress as something that affects us psychologically or mentally, but stress also has a physical side? What we eat, how we exercise, and the quality of our sleep are important physical factors that can influence our ability to deal with the stress in our ... Read More
September 4, 2020Dr.Kirk Laman

A Powerful Secret for Becoming Stress Free

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by Dr.Kirk Laman / August 21, 2020 / Emotional/Psychological, Health, Heart Health, Medical, Overcoming Stress, Self Help, stress, Stress Management, Stress Relief, Stress Relief Course
"Can you help me doc? I' Feel so stressed out?" She wanted help with a real heart condition. Learning how to connect more deeply to her heart was the answer to her prayers. Learn how to connect to your heart. Get the stress relief you ... Read More
August 21, 2020Dr.Kirk Laman
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Recent Posts

  • Sadly My Sister Passed Away Recently
  • Let Your Heart Rule
  • Heart’s Ache for Peace, Tranquility, and Love
  • Covid Anxiety? You Need to Think Compassion and Open Your Heart
  • Boost Your Inner Heart Health

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