“How would your life be different if you stopped worrying about things that you can’t control and started focusing on the things you can?
Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.” ― Steve Maraboli
Control is often ... Read More
Tag: Stress Relief
13
Nov2020
20
Sep2020
A storm is brewing. The wind may be howling and the waves crashing. Perhaps the trees are bent nearly to the ground, stretched to their limit.
Just when it seems the darkest, you have to grab onto hope. You have to hope that relief is in site. The storm will pass ... Read More
04
Sep2020
We tend to think of stress as something that affects us psychologically or mentally, but stress also has a physical side? What we eat, how we exercise, and the quality of our sleep are important physical factors that can influence our ability to deal with the stress in our ... Read More
21
Aug2020
"Can you help me doc? I' Feel so stressed out?" She wanted help with a real heart condition. Learning how to connect more deeply to her heart was the answer to her prayers. Learn how to connect to your heart. Get the stress relief you ... Read More
07
Jul2020
Acceptance can be a powerful stress busting technique. Richard Carlson has said, "Don't Sweat the Small Stuff." We need to acknowledge that sometimes we can't change the events in our life. We have to just accept our life the way it is- in that moment.
28
Dec2012
The new year is here. Time to begin working on a new you. It's a new you that can be stress free.
What's great about the new year is that it opens up new possibilities. The new year is a time for renewal. It's a time when we can decide ... Read More
09
Aug2012
We all want life to be easy. But life can be filled with stress. Malcom Gladwell in his book Outliers- suggests we need to spend some time getting good at becoming successful. We need to to do this if we want to overcome stress.
11
Dec2011
How Long will You Wait to Start Reducing Your Stress. Learn techniques for getting started.