Many American’s are in denial. They refuse to acknowledge that they have a problem with their health, particularly their heart health. Honesty about our heart health is essential if we want to be well.
Do you want to live a life free from Heart Disease? Would you like to have someone you love reduce their chances of having heart disease. Are you interested in heart disease prevention?
If you answered "yes" to either of these two questions then you should consider adopting the Mediterranean Diet.
Medical ... Read More
The Mediterranean Diet has been shown to be extremely beneficial in preventing heart disease. The Nurses Health Study showed that following a Mediterranean Diet could dramatically reduce a woman's chances of having heart disease.
Life is complex. Often times it is mysterious. Sometimes things look fine on the outside but deeper troubles lurk beneath the surface. The unexpected death of Tim Russert is a good example of how something can be “more than meets the eye.”
On the outside Tim’s health seemed OK. According ... Read More
