"Can you help me doc? I' Feel so stressed out?" She wanted help with a real heart condition. Learning how to connect more deeply to her heart was the answer to her prayers. Learn how to connect to your heart. Get the stress relief you ... Read More
Tag: heart disease
21
Aug2020
20
Feb2011
We live in a pill society. People want a quick fix. They don't want to walk, do yoga, or change their eating habits.
Mostly they want a pill to keep them well.
Yet, Illness didn't come from a pill. For the most part people are ill because of what they eat and ... Read More
21
Nov2010
Many American’s are in denial. They refuse to acknowledge that they have a problem with their health, particularly their heart health. Honesty about our heart health is essential if we want to be well.
14
Sep2010
Do you want to live a life free from Heart Disease? Would you like to have someone you love reduce their chances of having heart disease. Are you interested in heart disease prevention?
If you answered "yes" to either of these two questions then you should consider adopting the Mediterranean Diet.
Medical ... Read More
29
Aug2010
The Mediterranean Diet has been shown to be extremely beneficial in preventing heart disease. The Nurses Health Study showed that following a Mediterranean Diet could dramatically reduce a woman's chances of having heart disease.
16
Aug2010
America is overweight. It's easy enough to see. But did you a know a Big Belly puts you at risk of dying.
25
Jul2010
Hearts can be broken. We all know this. Most of us have had our heart broken by a relationship that has fallen apart. Our hearts can be broken by illness. If a person’s physical heart is damaged, it also affects them emotionally and psychologically. We ... Read More
01
Jun2010
What motivates you? I know what motivates me. And sometimes its easy to be motivated to make changes in your health lifestyle. Other times it is difficult.
What am I talking about? I'm talking about doing the things your body needs to be healthy. Why is it so difficult to make ... Read More
28
Apr2010
Hearts are made to soar. They are destined to fly. Do you know what I mean?
A few years ago, I saw woman in my cardiology practice (identity changed but a true story) who was caught in an incredible rut. Fear dominated her life. She was afraid to move past what ... Read More
13
Apr2010
Our hearts need nourishment. They need to receive the proper ingredients for becoming well. We need to follow the proper diet but we also need to give ourselves what we need emotionally and spiritually.
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