“How would your life be different if you stopped worrying about things that you can’t control and started focusing on the things you can?
Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.” ― Steve Maraboli
Control is often ... Read More
Category: Stress Management
13
Nov2020
20
Sep2020
A storm is brewing. The wind may be howling and the waves crashing. Perhaps the trees are bent nearly to the ground, stretched to their limit.
Just when it seems the darkest, you have to grab onto hope. You have to hope that relief is in site. The storm will pass ... Read More
04
Sep2020
We tend to think of stress as something that affects us psychologically or mentally, but stress also has a physical side? What we eat, how we exercise, and the quality of our sleep are important physical factors that can influence our ability to deal with the stress in our ... Read More
21
Aug2020
"Can you help me doc? I' Feel so stressed out?" She wanted help with a real heart condition. Learning how to connect more deeply to her heart was the answer to her prayers. Learn how to connect to your heart. Get the stress relief you ... Read More
26
Jul2020
Have you ever found yourself feeling like you want to explode inside? It's that feeling of just having too much to do and not enough time to do it. We all feel this at times. But you can catch yourself before you explode with three little steps.
09
May2020
What is it about a mothers love that it so special? What is it about her love that can be a balm for our wounds, diminish our pain, and lift our hearts? So what is it that makes a mother’s love so unique? I believe it comes from ... Read More
19
Sep2012
What is the best way to overcome your daily stress? Focusing on your heart and learning a method for heart centered stress relief can be a powerful tool.
09
Aug2012
We all want life to be easy. But life can be filled with stress. Malcom Gladwell in his book Outliers- suggests we need to spend some time getting good at becoming successful. We need to to do this if we want to overcome stress.
28
May2012
Is stress making your life seem more and more hectic? Perhaps it’s causing your performance to lag at work, leaving you feeling exhausted at the end of the day? Tuning Into Your Heart is a skill that can help you begin to overcome your stress.
10
Feb2012
Stress can be overwhelming. It can lead to a Dark Night of the Soul. Luckily you can find a light at the end of the tunnel.
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