Tag: emotion

16

Jan2008

Purity of Heart

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Our hearts get clouded. They fill up with sticky, troublesome feelings and images. You know what I’m talking about. We’ve all experienced those negative emotions- anger, fear, sadness, grief, frustration, anxiety, depression, and many others. Swirling emotions veil us.  They create a wall that keeps us from feeling the way we want ... Read More
January 16, 2008Dr.Kirk Laman

31

Dec2007

One-Sentence Journaling- A Way to Improve Your Heart Health

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Tonight the big ball is going to come falling down at midnight in Times Square. It’s New Years Eve, and I happened to read one of my favorite blogs: Zen habits. As always it’s filled with insightful writing. 5 Powerful Reason’s to Make Reflection a Daily Habit, and How to Do ... Read More
December 31, 2007Dr.Kirk Laman

11

Dec2007

Time to Find: Peace of Heart

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Peace of mind-We’ve all heard this phrase.  It means turning off the mental chatter, slamming the door to the wayward run-away thoughts. You know what I’m talking about.  Who can ignore it what with the frenzied:  shop-till-you-drop, fight to find a mall parking stall, bowel over your neighbor for the last sale- ... Read More
December 11, 2007Dr.Kirk Laman

03

Dec2007

The Miracle of Kindness

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Miracles happen. They’re not that uncommon, but we have to look for them. We have to be open to the possibility that they exist. Take something as seemingly insignificant as a simple act of kindness. We might brush off random acts of kindness such as another car letting us merge more ... Read More
December 3, 2007Dr.Kirk Laman

29

Oct2007

Letting Go

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Letting go is an active process. It also is an energy releaser. So often it seems we want to hold onto things- people, situations, and just things. Why is it so much easier to hold onto the ruts we find ourselves in than to just let go? The idea of letting ... Read More
October 29, 2007Dr.Kirk Laman

23

Oct2007

What We Feel is Important to Our Health

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Feelings are important. We all know this to be true. No one likes to have their feelings hurt. Yet, we often think feelings aren’t real- not like a cold or an illness is real. Meaning- we tend to dismiss feelings as being less important when compared to something we know ... Read More
October 23, 2007Dr.Kirk Laman