Category: Self Help

11

Feb2008

Exercise Your Other Heart Muscles

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Fitness is an obsession with people in America.  We run, bike, and do a host of activities.  All with the idea of getting into shape.  We want our muscle to be in shape, and even our hearts.  Yet being in shape doesn’t fit into just one package.  We can be ... Read More
February 11, 2008Dr.Kirk Laman

30

Jan2008

Make Your Heart Recession Proof

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Are you experiencing the effects of the recession?  If you haven’t noticed its been in the news everywhere.  A recession is brewing!  The real estate market is in shambles.  Many people have been laid off of their jobs. A recent MSN report suggests that the economy has really been heading south ... Read More
January 30, 2008Dr.Kirk Laman

14

Jan2008

De-Clutter Your Heart

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A spring cleaning of the heart- its something we all need. Although it’s not spring yet, we can all find value in cleaning out our hearts now and then. What do I mean by this.  It seems that life tends to clutter our hearts.  We hold onto things we shouldn’t hold ... Read More
January 14, 2008Dr.Kirk Laman

31

Dec2007

One-Sentence Journaling- A Way to Improve Your Heart Health

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Tonight the big ball is going to come falling down at midnight in Times Square. It’s New Years Eve, and I happened to read one of my favorite blogs: Zen habits. As always it’s filled with insightful writing. 5 Powerful Reason’s to Make Reflection a Daily Habit, and How to Do ... Read More
December 31, 2007Dr.Kirk Laman

11

Dec2007

Time to Find: Peace of Heart

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Peace of mind-We’ve all heard this phrase.  It means turning off the mental chatter, slamming the door to the wayward run-away thoughts. You know what I’m talking about.  Who can ignore it what with the frenzied:  shop-till-you-drop, fight to find a mall parking stall, bowel over your neighbor for the last sale- ... Read More
December 11, 2007Dr.Kirk Laman

03

Oct2007

Freedom from Poor Health

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Freedom is a great blessing. Most Americans believe deeply in the concept of freedom, and while to Bill of Rights guarantees certain freedoms- the vast majority of American’s still find themselves imprisoned. What do I mean by this? What I mean is that although a great many people assume they are ... Read More
October 3, 2007Dr.Kirk Laman