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How Long Will You Wait to Start Reducing Your Stress?

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by Dr.Kirk Laman / December 11, 2011 / Emotional/Psychological, Health, Heart Disease Prevention Diet, Overcoming Stress, stress, Stress Management, Stress Relief
How Long will You Wait to Start Reducing Your Stress. Learn techniques for getting started.
December 11, 2011Dr.Kirk Laman

What is Stress? How Does It affect Us?

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by Dr.Kirk Laman / October 27, 2011 / Emotional/Psychological, Overcoming Stress, stress, Stress Management, Stress Relief, Stress Relief Course
What is Stress? Stress is an overreaction by our bodies. A simple skill for dealing with stress is to become aware of how stress manifests in your body.
October 27, 2011Dr.Kirk Laman

Life Gets in the Way of Life

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by Dr.Kirk Laman / April 15, 2011 / Emotional/Psychological, Health, Uncategorized
Life sometimes gets in the way of Life.  What do I mean by that?  Sometimes we get so busy, that we don't seem to have time for anything but running.  As I write this on a Friday night after having my computer crash.  Spending hours loading software, recreating files, etc. It ... Read More
April 15, 2011Dr.Kirk Laman

It’s a Pill Society- Are you ready to break out?

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by Dr.Kirk Laman / February 20, 2011 / Emotional/Psychological, Health, Prevention
  We live in a pill society.  People want a quick fix.  They don't want to walk, do yoga, or change their eating habits. Mostly they want a pill to keep them well. Yet, Illness didn't come from a pill.  For the most part people are ill because of what they eat and ... Read More
February 20, 2011Dr.Kirk Laman

It’s the Work, The Heart Work That Heals

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by Dr.Kirk Laman / February 8, 2011 / Emotional/Psychological, Health, Prevention, Self Help, Uncategorized
People want to be well. Overcoming such trauma requires digging deep. You have to dive in, head and heart first
February 8, 2011Dr.Kirk Laman

Focus the blinding light onto the heart for healing.

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by Dr.Kirk Laman / January 14, 2011 / Heart Disease Prevention Diet, Philosophical, Self Help, Uncategorized
Healing the emotion illness- the other illness of the heart is more challenging. And what about the spiritual illness?
January 14, 2011Dr.Kirk Laman

Being Honest About Your Health

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by Dr.Kirk Laman / November 21, 2010 / Heart Disease Prevention Diet, Heart Health, Prevention
Many American’s are in denial. They refuse to acknowledge that they have a problem with their health, particularly their heart health. Honesty about our heart health is essential if we want to be well.
November 21, 2010Dr.Kirk Laman

Deepening Your Heart Connection- Open Heart Living

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by Dr.Kirk Laman / October 9, 2010 / Health, Heart Disease Prevention Diet, Medical, Prevention
Our hearts want to be connected. They need to be connected. Discovering an “open heart” is essential for preventing heart disease. Medical Research by Dean Ornish, M.D. has proven the benefits of open heart living.
October 9, 2010Dr.Kirk Laman

Live Longer- Follow the Mediterranean Diet!

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by Dr.Kirk Laman / September 14, 2010 / Medical, Prevention, Self Help
Do you want to live a life free from Heart Disease?  Would you like to have someone you love reduce their chances of having heart disease.  Are you interested in heart disease prevention? If you answered "yes" to either of these two questions then you should consider adopting the Mediterranean Diet. Medical ... Read More
September 14, 2010Dr.Kirk Laman

Heart Prevention Eating For Women- Go Mediterranean

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by Dr.Kirk Laman / August 29, 2010 / Health, Heart Disease Prevention Diet, Heart Health, Philosophical
The Mediterranean Diet has been shown to be extremely beneficial in preventing heart disease. The Nurses Health Study showed that following a Mediterranean Diet could dramatically reduce a woman's chances of having heart disease.
August 29, 2010Dr.Kirk Laman
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