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The Physical Side of Stress

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by Dr.Kirk Laman / September 4, 2020 / Health, stress, Stress Management, Stress Relief, Uncategorized
We tend to think of stress as something that affects us psychologically or mentally, but stress also has a physical side? What we eat, how we exercise, and the quality of our sleep are important physical factors that can influence our ability to deal with the stress in our ... Read More
September 4, 2020Dr.Kirk Laman

A Powerful Secret for Becoming Stress Free

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by Dr.Kirk Laman / August 21, 2020 / Emotional/Psychological, Health, Heart Health, Medical, Overcoming Stress, Self Help, stress, Stress Management, Stress Relief, Stress Relief Course
"Can you help me doc? I' Feel so stressed out?" She wanted help with a real heart condition. Learning how to connect more deeply to her heart was the answer to her prayers. Learn how to connect to your heart. Get the stress relief you ... Read More
August 21, 2020Dr.Kirk Laman

Catching Yourself Before the Stress Explosion

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by Dr.Kirk Laman / July 26, 2020 / Health, Self Help, stress, Stress Management, Stress Relief
Have you ever found yourself feeling like you want to explode inside? It's that feeling of just having too much to do and not enough time to do it. We all feel this at times. But you can catch yourself before you explode with three little steps.
July 26, 2020Dr.Kirk Laman

Acceptance: A Powerful Stress Busting Technique

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by Dr.Kirk Laman / July 7, 2020 / Health, Overcoming Stress, Uncategorized
Acceptance can be a powerful stress busting technique. Richard Carlson has said, "Don't Sweat the Small Stuff." We need to acknowledge that sometimes we can't change the events in our life. We have to just accept our life the way it is- in that moment.
July 7, 2020Dr.Kirk Laman

The Greatest Stress Buster- A Mother’s Love: 6 Tips for Making Mother’s Day Special

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by Dr.Kirk Laman / May 9, 2020 / Health, Mother's Day, Mother's Day Gift, Mother's Day; Mother's Day Gift, stress, Stress Management, Uncategorized
What is it about a mothers love that it so special? What is it about her love that can be a balm for our wounds, diminish our pain, and lift our hearts? So what is it that makes a mother’s love so unique? I believe it comes from ... Read More
May 9, 2020Dr.Kirk Laman

New Year. New You- Stress Free

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by Dr.Kirk Laman / December 28, 2012 / Emotional/Psychological, Health, Heart Health, Overcoming Stress, Uncategorized
The new year is here. Time to begin working on a new you. It's a new you that can be stress free. What's great about the new year is that it opens up new possibilities. The new year is a time for renewal. It's a time when we can decide ... Read More
December 28, 2012Dr.Kirk Laman

Why Focus On Your Heart for Stress Relief

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by Dr.Kirk Laman / September 19, 2012 / Overcoming Stress, stress, Stress Management, Stress Relief, Stress Relief Course, Uncategorized
What is the best way to overcome your daily stress? Focusing on your heart and learning a method for heart centered stress relief can be a powerful tool.
September 19, 2012Dr.Kirk Laman

Overcoming Stress- Malcom Gladwell’s Outliers-10,000 Hour Rule

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by Dr.Kirk Laman / August 9, 2012 / Emotional/Psychological, Overcoming Stress, stress, Stress Management, Stress Relief, Stress Relief Course, Uncategorized
We all want life to be easy. But life can be filled with stress. Malcom Gladwell in his book Outliers- suggests we need to spend some time getting good at becoming successful. We need to to do this if we want to overcome stress.
August 9, 2012Dr.Kirk Laman

Why Your Heart Matters

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by Dr.Kirk Laman / May 28, 2012 / Health, Heart Disease Prevention Diet, Overcoming Stress, Prevention, Self Help, stress, Stress Management, Stress Relief, Stress Relief Course
Is stress making your life seem more and more hectic? Perhaps it’s causing your performance to lag at work, leaving you feeling exhausted at the end of the day? Tuning Into Your Heart is a skill that can help you begin to overcome your stress.
May 28, 2012Dr.Kirk Laman

A Light at the End of the Tunnel

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by Dr.Kirk Laman / February 10, 2012 / Overcoming Stress, Self Help, stress, Stress Management, Uncategorized
Stress can be overwhelming. It can lead to a Dark Night of the Soul. Luckily you can find a light at the end of the tunnel.
February 10, 2012Dr.Kirk Laman
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